STUDIO CLASSES

My studio classes are held at Karma Yoga Center & The Freya Project in Denver, Colorado

Karma_Logo-copy

Karma Yoga Center 1705 S. Pearl St, on the southwest corner of S. Pearl and Mexico

Karma is an amazingly gorgeous studio of Bhakti, love and devotion. This studio is owned by my dear friend Katrina Gustafson and is not only beautiful, but full of heart and soul, too. There are a load of amazing teachers here; it is near and dear to my heart. I organize and schedule special events at Karma, and am a part of the 200hr teacher training under Saul David Raye, beginning in October, 2015. Follow the link to learn more, and discover one of Denver’s studio gems.

MY SCHEDULE AT KARMA YOGA CENTER IS AS FOLLOWS:

Sundays 10-11:30am: All Levels Flow 

Sundays: 11:30am-12pmMeditation (By Donation)

Wednesdays: 9-10:15am: All Levels Flow

Thursdays 4:15-5:30pm: All Levels Flow

logo_the_freyja_project_yoga_dance_spa_denver_colorado

The Freyja Project is a beautiful studio located at 3654 Tejon St in the Highlands neighborhood of Denver

This studio is chock full of classes to help you get strong, fit, and open. Named after the Norse goddess Freyja (“Fray-yah”) known for her great strength and patron of crops and childbirth, she inspires all beings to reach the highest level of physical and emotional well-being. The Freyja Project not only has a wide array of fitness, yoga, and dance classes, it also has therapeutic spa treatments, including acupuncture, energy work, and massage.

MY SCHEDULE AT THE FREYJA PROJECT IS AS FOLLOWS:

Wednesdays 12-1 pmFreyja Flow

Fridays 1:30 PM-2:30 pm: VinYin Flow (A Combination Vinyasa and Yin–a perfect balance of movement and stillness)

Saturdays 11 am-12 pm: Freyja Flow

STUDIO CLASSES

My studio classes are held at Karma Yoga Center & The Freya Project in Denver, Colorado

Karma_Logo-copy

Karma Yoga Center 1705 S. Pearl St, on the southwest corner of S. Pearl and Mexico

Karma is an amazingly gorgeous studio of Bhakti, love and devotion. This studio is owned by my dear friend Katrina Gustafson and is not only beautiful, but full of heart and soul, too. There are a load of amazing teachers here; it is near and dear to my heart. I organize and schedule special events at Karma, and am a part of the 200hr teacher training under Saul David Raye, beginning in October, 2015. Follow the link to learn more, and discover one of Denver’s studio gems.

MY SCHEDULE AT KARMA YOGA CENTER IS AS FOLLOWS:

Sundays 10:00-11:30 AM: All Levels Flow 

Sundays: 11:30 AM-12:00 PM: Meditation (By Donation)

Mondays 6:00-7:15 PM: All Levels Flow –“Yoga Sutra Monday”

Wednesdays 9:00-10:15 AM: All Levels Flow

Thursdays 4:15-5:30 PM: All Levels Flow

logo_the_freyja_project_yoga_dance_spa_denver_colorado

The Freyja Project is a beautiful studio located at 3654 Tejon St in the Highlands neighborhood of Denver

This studio is chock full of classes to help you get strong, fit, and open. Named after the Norse goddess Freyja (“Fray-yah”) known for her great strength and patron of crops and childbirth, she inspires all beings to reach the highest level of physical and emotional well-being. The Freyja Project not only has a wide array of fitness, yoga, and dance classes, it also has therapeutic spa treatments, including acupuncture, energy work, and massage.

MY SCHEDULE AT THE FREYJA PROJECT IS AS FOLLOWS:

Wednesdays 12-1 pm: Freyja Flow

Fridays 1:30 PM-2:30 PM: VinYin Flow (A Combination Vinyasa and Yin–a perfect balance of movement and stillness)

Saturdays 11:00 AM-12:00 PM: Freyja Flow