WORKSHOPS, EVENTS, AND RETREATS

In addition to my regular studio classes I also teach special workshops, participate in local yoga events, and lead and co-lead retreats. Each on will range in price, topic, and location so be sure to scroll through to find the right one for you.

CHANT-N-CHILL

FRIDAY MAY 11 6:00-7:00 PM

THE FREYJA PROJECT

Join Lisa Theis as she leads you through this special evening of chanting. Mantra, or chanting, is one of the most powerful ways to access a deeper state of being. Through the vibrations of mantra, channels of awareness open and you are able to experience your Self on a higher plane of existence.

We will ease the mind with a form of pranayama (breathwork) and then learn a mantra together. After repeating the mantra 54 – 108 times, we will rest in the vibrations of the mantra to reach a state of meditation.

Investment: $18 drop-in or use your Freyja class pack. Free for Freyja members

CHANT-N-CHILL

FRIDAY MAY 18 7:00-8:00 PM

KARMA YOGA CENTER

Join Lisa Theis as she leads you through this special evening of chanting. Mantra, or chanting, is one of the most powerful ways to access a deeper state of being. Through the vibrations of mantra, channels of awareness open and you are able to experience your Self on a higher plane of existence.

We will ease the mind with a form of pranayama (breathwork) and then learn a mantra together. After repeating the mantra 54 – 108 times, we will rest in the vibrations of the mantra to reach a state of meditation.

Investment: $15

MASTER CLASS

SUNDAY AUGUST 5, 2018    12:30-2:30pm

THE FREYJA PROJECT

Join senior Freyja teachers for a master yoga class especially for advanced practitioners. These two hour Warrior Flow intensives are designed to help hone in on advanced transitions and poses, build strength, educate and challenge you. Come explore and deepen your practice with us!  Experience highly recommended.

I have yet to set a specific theme for this class, however it will explore an aspect of yoga practice we don’t always have time to dive into in regular classes. I will give a short lecture, we will do a yoga practice, breathe, & meditate. We will use the methodologies and techniques influenced by Para Yoga, a particular system of yoga taught by Yogarupa Rod Stryker.

Investment: $18 drop in, or free for Freyja members

WORKSHOPS, EVENTS, AND RETREATS

In addition to my regular studio classes I also teach special workshops, participate in local yoga events, and lead and co-lead retreats. Each on will range in price, topic, and location so be sure to scroll through to find the right one for you.
 

CHANT-N-CHILL

FRIDAY MAY 11th 7-8PM

THE FREYJA PROJECT

Join Lisa Theis as she leads you through this special evening of chanting. Mantra, or chanting, is one of the most powerful ways to access a deeper state of being. Through the vibrations of mantra, channels of awareness open and you are able to experience your Self on a higher plane of existence.

We will ease the mind with a form of pranayama (breathwork) and then learn a mantra together. After repeating the mantra 54 – 108 times, we will rest in the vibrations of the mantra to reach a state of meditation.

Investment: $18 drop-in or use your Freyja class pack. Free for Freyja members

CHANT-N-CHILL

FRIDAY MAY 18th 7-8PM

KARMA YOGA CENTER

Join Lisa Theis as she leads you through this special evening of chanting. Mantra, or chanting, is one of the most powerful ways to access a deeper state of being. Through the vibrations of mantra, channels of awareness open and you are able to experience your Self on a higher plane of existence.

We will ease the mind with a form of pranayama (breathwork) and then learn a mantra together. After repeating the mantra 54 – 108 times, we will rest in the vibrations of the mantra to reach a state of meditation.

Investment: $15

MASTER CLASS

SUNDAY AUGUST 5th   12:30-2:30PM

THE FREYJA PROJECT

Join Lisa Theis as she leads you through this special evening of chanting. Mantra, or chanting, is one of the most powerful ways to access a deeper state of being. Through the vibrations of mantra, channels of awareness open and you are able to experience your Self on a higher plane of existence.

We will ease the mind with a form of pranayama (breathwork) and then learn a mantra together. After repeating the mantra 54 – 108 times, we will rest in the vibrations of the mantra to reach a state of meditation.

Investment: $18 drop-in or use your Freyja class pack. Free for Freyja members